nervous system

Stimulating the Vagus Nerve: How to Affect Vagal Tone

A happy nervous system is one of the latest buzz terms in the pandemic wellness conversation. You might have heard your favorite yoga teacher...

How It Affects Your Wellbeing

As a follow up to my last article, it’s important to define just what the parasympathetic nervous system (PSNS) is and what makes it...

8 Benefits of Yoga Nidra (Yogic Sleep)

Anyone who’s ever practiced Yoga Nidra knows that it’s deeply restorative. This is a simple fact that is hard to deny. But when it...

This Is How Restorative Yoga Leads to Longevity

Cognitive, emotional, and physical health are what I like to think of as the “three pillars of longevity.” Longevity doesn’t just mean living a...

Parasympathetic vs. Sympathetic Nervous System + Yoga

On a physical level, yoga can drastically affect the nervous system, specifically the parasympathetic nervous system. Yoga can be a psychosomatic, purely physical, or spiritual...

4 Benefits of Deep Breathing That Will Surprise You

Do you feel overwhelmed and emotionally out of control? Does stress win nine out of 10 times? The solution is literally right under your nose. Ready? Okay...

Here’s What Your Fight or Flight Response Really Means

That moment when your hands start shaking, palms sweaty, your chest is tight, and you can’t take a full breath in – we’ve all...

Benefits of Savasana: Why You Shouldn’t Skip It

Did you know that a five minute Savasana (Corpse Pose) is recommended for every 30 minutes of a yoga practice? Something tells me we...

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Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
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Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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