Meditation

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting to focused breathwork, meditating is...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I make time for relaxation in...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the impacts of meditation on the...

5 Cleansing Rituals to Usher In the New Year

A ritual is a ceremony that makes something (a holiday, an act, or a shared experience) sacred. A cleansing ritual comes in many...

Kundalini Yoga: Learn About This Unique Yoga Style

Kundalini Yoga was brought to the West by Yogi Bhajan in 1968. In fact, this practice was previously only available to selected yogis, and...

9 Best Meditation Apps Rated and Reviewed

Want to decompress by establishing a meditation habit? Or by finding something to support your existing meditation practice? There’s a meditation app for that. Or...

Mind-Body Connection: What It Is + How to Find It

What Is the Mind-Body Connection? Here’s How to Find It in Yoga and Beyond The mind and the body are not separate; what affects one...

4 Steps to Help Manage Overwhelming Emotions

Ways to stay calm and grounded during unpredictable times.This challenging year has depleted our emotional well-being in unpredictable ways. During times...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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