Meditation

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days can be a real struggle...

Did You Know You Can Control Machines with Your Mind(fulness)?

Mindfulness, when applied to mind control may seem like a paradox, but a new study shows that meditation improves an individual’s...

Meditation Pods May Help with Anxiety in the COVID Era

A new company called OpenSeed has developed a 50-square-foot, womb-like environment that shuts you off from the outside world and transports...

A Yoga Nidra Practice for Releasing Grief

Over the past several months, our lives have been upended as we’ve witnessed and endured loss, hardship, and injustice. This is a...

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion for an introduction to the...

How to Let Go with Each Exhalation

Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the...

10-Minute Guided Meditation for Beginners to Clear Thoughts

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus...

Tantra 101: A Mantra Meditation to Experience Divine Energy

The ancient tradition of Tantra says that every being originates from a sacred source—so why don't you always feel so "divine"?...

Latest news

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Offset Shares a Video of Cardi B Giving Birth to Baby Kulture

What was expected of her was the same thing...
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