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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid fire questions about daily habits,...

Add Rest and Recovery Tools to Your Yoga Prop Closet

Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home...

A Liberating, Heart-Opening Flow – Yoga Journal

My name is Alicia Crysta Easter, which means “noble anointed one of dawn” (Eostre was a Germanic goddess of spring). I...

Mercury Retrograde Based on Your Zodiac Sign

Yes, it’s that time again: Mercury retrograde. The planet of communication, travel and technology is turning retrograde from October 14 to November 3. As...

Yoga, Ayurveda, and Herbs for Headache Relief

A variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit? Poor...

10 Must-Read Empowering Books for Every Woman

Every woman should be reminded that she is an incredibly strong, dynamic, and beautiful goddess inside and out. The best way to reawaken the...

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days can be a real struggle...

Calm Fall Anxiety with this Grounding Ayurveda-Influenced Sequence

Autumn  is a time of rapidly shifting energies. Nature shows us so many examples of this. Think of the leaves on...

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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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