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Kundalini Yoga: Learn About This Unique Yoga Style

Kundalini Yoga was brought to the West by Yogi Bhajan in 1968. In fact, this practice was previously only available to selected yogis, and...

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Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...
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Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Offset Shares a Video of Cardi B Giving Birth to Baby Kulture

What was expected of her was the same thing...
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