hot yoga

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative ways to stay connected. People continue to host all sorts of...

Bikram Documentary: A Yoga Teacher’s Response

Whether you’ve taken one or 100 Hot Yoga or Bikram classes, you probably remember what it felt like to make it through that initial...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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