Health & Wellness

5 Wellness Apps You Should Have On Your Phone

These days, our phones are with us pretty much everywhere we go, keeping us on track with (or distracting us from!) work, our families,...

6 Yoga Poses You Can Do During Menstruation

Menstruation is not a taboo subject. Your period and all that comes with it makes you much more powerful than you know. It makes...

32 Natural Baby Product Recommendations for Eco-Moms

As an eco-mom, you want the best natural baby products for your bundle of joy. You will spend hours (and hours) researching the best...

8 Techniques to Boost Mental Health

One thing that impacts every single aspect of our lives is our mental health. It is invaluable and in today’s world more important than...

5 Period Hacks for a Less Miserable Menstruation Cycle

Most women have come to dread their menstrual cycle for the cramps and bloating, mood swings, and of course, the period itself. Ladies, there are...

5 Big Benefits of Positive Thinking

The subtle art of positive thinking can play a vital role in turning the tables when life begins to feel difficult or motionless. ...

5 Tips to Find Self-Acceptance and a Positive Body Image

Self-acceptance isn’t easy when we’re constantly told that we aren’t “enough” or that a positive body image is reserved for those with a “perfect”...

When Is the Best Time to Do Yoga? Pros and Cons

As a yoga teacher, I’m commonly asked when is the best time to do yoga. While it might seem like this question should have...

Latest news

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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