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7 Mindfulness Hacks to Increase Your Daily Presence

A day represents the microcosmos of your entire life, so it’s important to make mindfulness a habit in order to live your life to...

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Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...
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Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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9 Buddha Quotes to Refresh Your Perspective On Life

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