Guided Meditation

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion for an introduction to the...

10-Minute Guided Meditation for Beginners to Clear Thoughts

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus...

Tantra 101: A Mantra Meditation to Experience Divine Energy

The ancient tradition of Tantra says that every being originates from a sacred source—so why don't you always feel so "divine"?...

Chakras 101: Bija Mantras with Alan Finger

Want to explore the chakras like you never have before? Join Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga, for...

5-Minute Meditation for Finding Center

This 5-minute meditation from Susanna Barkataki will help you find your center and come back into your body consciously. see also How to...

Liz Arch’s Mantra for Courage in Challenge Poses—and in Life

Revolutionize your inversion and arm balance practice with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh, fear-crushing approach. Sign up...

A Mudra-Based Meditation for Processing COVID-Related Stress

These are extreme and uncertain times. From global pandemics to natural disasters and downsizing, we have more than enough to process. Finding a...

Use This Guided Meditation to Connect with Your Spiritual Side During Crazy Times

In March, nearly one-third of adults in the United States reported that worry and stress over COVID-19 was taking a toll on...

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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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