gratitude

Radical Gratitude: Here’s the Life-Altering Importance

Albert Einstein said that, “There are only two ways to live your life: One is as though nothing is a miracle. The other is...

10 Gratitude Mantras for Joy, Peace and Abundance

Let’s be real. Sometimes it can be hard to find an attitude of gratitude. This year has been full of the unexpected and overwhelming....

9 Benefits of Practicing Gratitude for Your Brain

We’ve all heard the seemingly endless positive effects of practicing gratitude for our physical and emotional bodies. If you were to listen to some...

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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