Fitness

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes be challenging to work up...

10 Core Pilates Exercises to Strengthen Your Core

In our brave new world of working from home, shopping from home, and overall reduced physical activity, the need for maintaining good physical fitness...

Learn How to Enjoy Exercise With Temptation Bundling

Unless you’re one of a very fortunate few, you might not exactly love exercising. For many of us, it’s hard to figure out how...

Use This Barre Arms Workout for Perfectly Toned Arms

When it comes to finding a truly killer toned arms workout, barre is the perfect practice. A typical barre arms workout uses small, controlled...

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from a workout session without the...

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t just a pretty picture –...

Glute Exercises: 7 Barre Booty Practices to Feel the Burn

A toned and strong booty never seems to go out of style. And rightfully so! Glute exercises don’t just tone and lift (hello barre...

Hula Hooping: 6 Mental and Physical Benefits

Hula hooping for exercise, you ask? Hula hooping and hula hoop dance is a flow arts movement discipline involving, you guessed it – a hula...

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Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...
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3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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