Fitness

5 Wellness Apps You Should Have On Your Phone

These days, our phones are with us pretty much everywhere we go, keeping us on track with (or distracting us from!) work, our families,...

Yoga for Runners: 7 Poses to Stretch Your Hips + Legs

Like peanut butter and jelly, yoga for runners is a match made in heaven. That’s because running is an excellent cardiovascular exercise that offers...

5 Tips to Find Self-Acceptance and a Positive Body Image

Self-acceptance isn’t easy when we’re constantly told that we aren’t “enough” or that a positive body image is reserved for those with a “perfect”...

Jillian Michaels Shares At-Home Fitness Motivation Tips

“I was planning on working out at home today, but I lost all motivation.” “I would love to practice yoga but I just don’t...

10 Reasons Why You Should Practice Pilates

Developed in the early 1900s, Pilates is a form of exercise that uses simple yet effective poses that focus on low-impact flexibility and muscular...

What Is Pilates? Here Are 5 Principles of a Pilates Practice

Mindfulness in movement is the true essence of a healing and strengthening practice, and Pilates – like yoga – is one such practice. Pilates...

Exercise Sprints + Interval Training Help You Make Better Food Choices

What’s your go-to workout? Do you like exercise sprints or interval training or do you prefer continuous exercise at a moderate intensity? If you’re...

How to Get the Most Out of Your Workouts: 5 Home Workout Tips

Missing the gym while quarantined? We get it! But while staying safe at home, your workouts don’t have to suffer. If you’re wondering how...

Latest news

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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