COVID-19

5 Positive Changes That Can Come From This Pandemic

While we’re all beginning to settle into the new “normal” of life amidst a pandemic, we’re also beginning to imagine what our future “normal”...

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative ways to stay connected. People continue to host all sorts of...

Yoga for Nurses + Healthcare Workers to Reduce Stress

When I initially filmed this yoga class for healthcare professionals, it was at the start of the COVID-19 pandemic. European countries were beginning lockdowns...

10 Mental Health Reminders for Challenging Times

There are always going to be challenging times in life. While it’s a simple reality of existence, that thought alone can make us feel...

How to Cope With Fear Using Mindfulness Practices

There are so many reasons you might be feeling fear right now. A global pandemic, financial worries, work and educational uncertainties, health and safety...

4 Types of Exercise Seeing a Global Surge (And Why)

According to a recent survey, 42% more people are doing yoga as a result of the COVID-19 lockdown. Yoga’s rise in popularity is largely due...

5 DIY Projects to Try at Home During Quarantine

Did you know that some of the greatest works of literature were created during an epidemic? Shakespeare did some of his best writing during...

10 Video Chat Social Distancing Games

The COVID-19 quarantine has a lot of us craving human connection. Video chat is fun, but let’s face it: the novelty of it starts...

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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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