COVID-19

5 Positive Changes That Can Come From This Pandemic

While we’re all beginning to settle into the new “normal” of life amidst a pandemic, we’re also beginning to imagine what our future “normal”...

Hot Yoga Domes: The Next Social Distancing Trend?

With social distancing becoming the new norm, many of us are finding creative ways to stay connected. People continue to host all sorts of...

Yoga for Nurses + Healthcare Workers to Reduce Stress

When I initially filmed this yoga class for healthcare professionals, it was at the start of the COVID-19 pandemic. European countries were beginning lockdowns...

10 Mental Health Reminders for Challenging Times

There are always going to be challenging times in life. While it’s a simple reality of existence, that thought alone can make us feel...

How to Cope With Fear Using Mindfulness Practices

There are so many reasons you might be feeling fear right now. A global pandemic, financial worries, work and educational uncertainties, health and safety...

4 Types of Exercise Seeing a Global Surge (And Why)

According to a recent survey, 42% more people are doing yoga as a result of the COVID-19 lockdown. Yoga’s rise in popularity is largely due...

5 DIY Projects to Try at Home During Quarantine

Did you know that some of the greatest works of literature were created during an epidemic? Shakespeare did some of his best writing during...

10 Video Chat Social Distancing Games

The COVID-19 quarantine has a lot of us craving human connection. Video chat is fun, but let’s face it: the novelty of it starts...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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