breath

Learn How to Breathe in Yoga With This Online Class

If you’ve ever wondered how to breathe in yoga, you’re not alone. Breathing in yoga is often emphasized in a yoga class, but it...

6 Yoga Breathing Exercises + Poses to Breathe Better

Before you keep reading, stop and take a deep breath. There is so much benefit – and instant improvement – mentally and physically in...

4 Science-Based Benefits of Nasal Breathing

You probably don’t give much thought to your breathing, other than when you’re out of breath after a run, on the yoga mat or...

Pranayama for Anxiety: 4 Breathing Exercises to Try

There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama. Pranayama is...

Ujjayi Breath: Learn How to Practice This Pranayama

Ujjayi Breath, often referred to as Ocean Breath, is one of the most popular and commonly practiced forms of Pranayama. Practicing Ujjayi Breath is...

Pranayama for Anxiety: 3 Calming Practices

We all know the familiar feeling of anxiety too well. Not only does it take an emotional and mental toll, but it’s also felt...

4 Benefits of Deep Breathing That Will Surprise You

Do you feel overwhelmed and emotionally out of control? Does stress win nine out of 10 times? The solution is literally right under your nose. Ready? Okay...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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