better sleep

25-Minute Bedtime Yoga Sequence for Better Sleep

Stop counting sheep! Ease yourself into a restful night with this simple bedtime yoga sequence to help slow down your sympathetic nervous system. Learn About...

This Crystal-Infused Weighted Blanket Is Everything

Weighted blankets (also referred to as gravity blankets) have become so popular, but why? Beyond the comforting feeling of being hugged while you’re sleeping,...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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