beginner yoga

How to Practice 5 Beginner Backbend Yoga Poses Safely

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. But backbending can be a bit...

Try This Basic Beginner Yoga Sequence for All Levels

Yoga can be intimidating if you’re just starting out, but you don’t have to be a seasoned practitioner to gain the many benefits that...

Try This Basic Beginner Yoga Sequence for All Levels

Yoga can be intimidating if you’re just starting out, but you don’t have to be a seasoned practitioner to gain the many benefits that...

First Yoga Class? Here Are 12 Things You Need to Know

I walked into my first yoga class with sweat in my palms and my mind flooded with all the things that could go wrong....

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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