beginner yoga poses

7 Backbends for Beginners to Air Your Heart Out

By Tonya Wetzel | December 22, 2020 <!--0 Comments--> Backbends are overflowing with benefits. And a backbend doesn’t necessarily need to be deep to deliver those benefits. Backbends for...

Try This Basic Beginner Yoga Sequence for All Levels

Yoga can be intimidating if you’re just starting out, but you don’t have to be a seasoned practitioner to gain the many benefits that...

Try This Basic Beginner Yoga Sequence for All Levels

Yoga can be intimidating if you’re just starting out, but you don’t have to be a seasoned practitioner to gain the many benefits that...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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