bedtime

25-Minute Bedtime Yoga Sequence for Better Sleep

Stop counting sheep! Ease yourself into a restful night with this simple bedtime yoga sequence to help slow down your sympathetic nervous system. Learn About...

Do Yoga In Your Bed: 9 Relaxing Bed Yoga Poses

Life has many joys, and laying in bed cozy under the covers is high on that list. But have you practiced yoga in bed?...

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Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...
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Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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