Balance

A Liberating, Heart-Opening Flow – Yoga Journal

My name is Alicia Crysta Easter, which means “noble anointed one of dawn” (Eostre was a Germanic goddess of spring). I...

Calm Fall Anxiety with this Grounding Ayurveda-Influenced Sequence

Autumn  is a time of rapidly shifting energies. Nature shows us so many examples of this. Think of the leaves on...

Boost Your Motivation and Willpower With This Sequence

If you’re struggling with your willpower lately, you are not alone. While this year has brought some of us more free time,...

Is Partner Yoga the New Couples Therapy?

No pair is immune to the challenges of coupledom. While counseling may be the typical go-to resource for guidance, some counselors with...

Black Yogi Shares Family’s Yoga Journey in New Children’s Book

I started writing Our Family's Doing Yoga in 2017, when my family needed it most. I'd begun yoga at home to...

Relieve Stress and Anxiety with This Combination of Hypnosis and Mindfulness

iStock.com/Daisy-DaisyYou have your asana practice, meditation, and pranayama to help you handle stress and feel grounded, and now you have hypnosis,...

Reiki 101: Everything You Need to Know About This Energy Healing Practice

Reiki is a Japanese energy healing practice. iStock.com/DragonImagesHave you ever felt another person’s soothing energy? It might feel warm, nurturing, and incredibly...

Science Links Meditation and Lowering the Risk of Heart Disease

Cardiovascular disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention...

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Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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