backbends

How to Practice 5 Beginner Backbend Yoga Poses Safely

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. But backbending can be a bit...

Flow With Your Air Element in These 4 Yoga Practices

Are you in tune with your air element? Are you transparent, carefree, and light? Do you feel like you’re able to jump into the...

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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