back pain

Yoga for Seniors: 5 Tips for a Safe and Beneficial Practice

Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits. But...

Try This Online Yoga Class for Back Pain Relief

If you’ve ever experienced back pain, you know just how debilitating it can be. Whether it’s a result of overexerting yourself physically or...

Yoga for the Back: 6 Poses for a Healthy Spine

Most of us spend a lot of time sitting, often in uncomfortable positions. Whether you’re sitting at a desk, on the floor, or traveling,...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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Try This Basic Beginner Yoga Sequence for All Levels

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How to Incorporate Yoga Philosophy Into Your Life

Did you know that yoga has its own day?...