b.k.s. iyengar

B.K.S. Iyengar: Who He Is and What He Did for Yoga

If you’ve been practicing yoga for a while, then you’ve very likely heard the name B.K.S. Iyengar. But who is he exactly and what...

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Everything You Need to Know About Fascia and Yoga

You know the feeling: A leg stretch softens your tight shoulders, a hip-opener relieves your low-back...
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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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