Ayurvedic Medicine

A Rejuvenating Yoga Flow to Help You Surrender

The transition between summer and fall holds so much promise, poignance, and hope. Think about the mixed feelings many of us have...

How to Get a Natural Glow, the Ayurvedic Way

ContentsPranaTejasOjasIn Ayurveda, the key to glowing from within is balancing three mind-body energies: ojas, tejas, and prana. These exist in all...

A Challenging Kapha-Busting Yoga Flow Perfect for Spring Detox

It’s still spring, known as kapha season in Ayurveda. The earth feels heavy and damp with moisture. Our bodies and spirits...

Uplift Your Spirits with These Dosha-Balancing Essential Oils

In Ayurveda, the three doshas—vata, pitta, and kapha—are the energies that define a person's constitution. When your doshas are out of...

5 Ayurvedic Supplements for Staying Calm, Grounded, and Healthy

Yoga Journal editors wanted the 411 on what herbs and supplements may have a positive impact on our immunity and state...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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