Ayurveda

Add Rest and Recovery Tools to Your Yoga Prop Closet

Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home...

Yoga, Ayurveda, and Herbs for Headache Relief

A variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit? Poor...

Calm Fall Anxiety with this Grounding Ayurveda-Influenced Sequence

Autumn  is a time of rapidly shifting energies. Nature shows us so many examples of this. Think of the leaves on...

The Power of the Placebo Effect, Explained

Rachel Carlton Abrams, MD, knows firsthand how wonky teenagers’ sleep schedules can be. Three years ago, her then-17-year-old daughter couldn’t fall asleep...

A Fall Equinox Sequence For Finding Your Balance

The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also...

Yoga Breathing Practice for Instant Calm: Bhastrika Pranayama

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall...

CBG 101: Is Cannabigerol Really the Mother of All Cannabinoids?

Chances are you’ve seen cannabidiol (CBD) products everywhere from your local convenience store to luxury beauty lines. Now, another cannabinoid (the...

A Rejuvenating Yoga Flow to Help You Surrender

The transition between summer and fall holds so much promise, poignance, and hope. Think about the mixed feelings many of us have...

Latest news

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
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108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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