Ayurveda

Lifestyle Tips and Yoga Poses to Fight Inflammation

We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that...

Can You Actually Strengthen Your Pelvic Floor?

For many of us, the word “Kegel” entered our lexicon when Samantha Jones proclaimed she was “doing right now” on...

Add Rest and Recovery Tools to Your Yoga Prop Closet

Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home...

Yoga, Ayurveda, and Herbs for Headache Relief

A variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit? Poor...

Calm Fall Anxiety with this Grounding Ayurveda-Influenced Sequence

Autumn  is a time of rapidly shifting energies. Nature shows us so many examples of this. Think of the leaves on...

The Power of the Placebo Effect, Explained

Rachel Carlton Abrams, MD, knows firsthand how wonky teenagers’ sleep schedules can be. Three years ago, her then-17-year-old daughter couldn’t fall asleep...

A Fall Equinox Sequence For Finding Your Balance

The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also...

Yoga Breathing Practice for Instant Calm: Bhastrika Pranayama

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall...

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
- Advertisement -

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you

Learn About the Chakras: An Intro to All 7 Chakras

Lately there’s a lot of buzz about the chakras,...