autonomic nervous system

How It Affects Your Wellbeing

As a follow up to my last article, it’s important to define just what the parasympathetic nervous system (PSNS) is and what makes it...

Parasympathetic vs. Sympathetic Nervous System + Yoga

On a physical level, yoga can drastically affect the nervous system, specifically the parasympathetic nervous system. Yoga can be a psychosomatic, purely physical, or spiritual...

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Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...
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3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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