arm balance

5 Arm Strengthening Yoga Poses for Toned Arms

Yoga, and certain yoga poses in particular, can strengthen and tone your full body. And when it comes to toning your arms, there are...

Learn How to Practice Fallen Angel (Photo Tutorial)

Fallen Angel is a Side Crow (Parsva Bakasana) variation that looks much more intimidating than it is in practice. It’s a beautiful and graceful...

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Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...
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Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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17 Self-Care Practices to Help You Create a Solid Routine

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