anxiety

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according to international nonprofit Project HOPE,...

Pranayama for Anxiety: 4 Breathing Exercises to Try

There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama. Pranayama is...

Caffeine, Alcohol, and Anxiety: Is There a Link?

Morning isn’t morning without a cup of coffee, and evenings are better with a glass of wine to wind down. Is this your stance? If...

5 Helpful Mantras for Anxiety You Can Use Anytime

You may be wondering if mantras for anxiety can actually help when your anxiety creeps in. And when anxiety is affecting around 40 million people...

Plants for Anxiety: 4 Ways to Use Plants to Manage Stress

While we’re all familiar with anxiety, you may be surprised to hear that plants for anxiety can be a huge help! While there are many...

10 Mental Health Reminders for Challenging Times

There are always going to be challenging times in life. While it’s a simple reality of existence, that thought alone can make us feel...

Pranayama for Anxiety: 3 Calming Practices

We all know the familiar feeling of anxiety too well. Not only does it take an emotional and mental toll, but it’s also felt...

How to Cope With Fear Using Mindfulness Practices

There are so many reasons you might be feeling fear right now. A global pandemic, financial worries, work and educational uncertainties, health and safety...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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