and Recipes

3 Tips for Going Zero-Waste in the Kitchen

KIMBERLY MOTOS1. Source SmarterYou don’t have to be all in on the zero-waste movement, which emphasizes producing as little trash as...

Why Ricotta Toast Is the New Avocado Toast

Ricotta Toast: 5 Different WaysBelGioiosoCheese for breakfast? Why the heck not? We’re in a pandemic after all. But, here’s the thing:...

The Energy of Your Food May Be Affecting Your Health

Liz Lovasco It wasn’t until I stood looking at my reflection in the bathroom mirror, angling my phone out in front of me,...

Ready to Embrace Intuitive Eating?

With memes about quarantine fridge trips and more time at home to cook and snack, intuitive eating is having a moment....

The Yoga Rx for Dementia, Alzheimer’s, and Memory Loss

ContentsThe Mind-Body Connection Manage StressSleep SoundlyMove Your Body and MindEat WellStart NowMichael Trainer’s father, John, was diagnosed with dementia in 2012, shortly...

Party-Ready Cashew, Pepper, and Spinach Dip Recipes

Cashew, Pepper, and Spinach DipsRonald TsangCurry Cashew DipAdd ½ cup cashews to a small skillet over medium-low heat and toast for...

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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