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Running Can Be Meditative – Yoga Journal

For Monica Cadena, running is meditative—it's about being in the moment. Here's how she taps into her energy source and go...

Quiet a Hyperactive Mind Before Meditation

Live Be Yoga Ambassador Monica Cadena shares her tips for preparing for meditation when you suffer from Attention-Deficit Hyperactivity Disorder (ADHD).If...

Come Explore a Secret Herb Garden

The Live Be Yoga tour wrapped up in Denver with a Secret Herb Garden event with our supplement sponsor, Nature’s Way...

Meet the 2020 Live Be Yoga Ambassadors

Our 5th Annual Live Be Yoga Tour hits the roads in May! Yoga Journal is sending out two extraordinary ambassadors to shine a...

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Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
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Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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