alternate nostril breathing

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according to international nonprofit Project HOPE,...

Pranayama for Anxiety: 4 Breathing Exercises to Try

There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama. Pranayama is...

Pranayama for Anxiety: 3 Calming Practices

We all know the familiar feeling of anxiety too well. Not only does it take an emotional and mental toll, but it’s also felt...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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Enneagram Types 101: Everything You Need to Know

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