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4 Ways SUP Yoga + Yoga Principles Are Related

If you’re think of bendy bikini clad beach beauties showing off their flexibility on a paddle board surrounded by crystal clear water on a...

How to Incorporate Yoga Philosophy Into Your Life

Did you know that yoga has its own day? Since 2015, there has officially been an annual International Yoga Day! This is a day...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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