Advanced Yoga

Colleen Saidman Yee on How Lion’s Breath Builds Confidence

Yoga Journal’s new Master Class program brings you the wisdom of nine world-renowned teachers through a new online workshop and live...

Liz Arch’s Mantra for Courage in Challenge Poses—and in Life

Revolutionize your inversion and arm balance practice with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh, fear-crushing approach. Sign up...

How to Use Yoga Blocks (From Beginner to Advanced)

If you practice yoga and haven’t made yoga blocks your best friend, now is the time. But not everyone feels comfortable using blocks or...

A Challenging Kapha-Busting Yoga Flow Perfect for Spring Detox

It’s still spring, known as kapha season in Ayurveda. The earth feels heavy and damp with moisture. Our bodies and spirits...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for...