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10 Core Pilates Exercises to Strengthen Your Core

In our brave new world of working from home, shopping from home, and overall reduced physical activity, the need for maintaining good physical fitness...

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t just a pretty picture –...

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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a...
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How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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