8 Limbs of Yoga

Finding Bliss in the Mundane

Samadhi is often translated as bliss. As I continue to explore the limbs of yoga as translated, adapted, and informed by...

A Lesson on Satya: Why Telling Little White Lies Weighs Us Down

Have you ever told a well intentioned white lie or bestowed inflated praise? Maybe it was to feel accepted or to...

How Each of the Five Yamas in Yoga Philosophy Relate to Each Other

You may be able to recite the definitions of ahimsa (non-harming), aparigraha (non-grasping), asteya (non-stealing), brahmacharya (walking in the path of...

Try This Simple Tip to Build a Balanced Yoga Sequence

Yoga teacher Rina Deshpande shares her perspective on creating a holistic practice.How can you offer a truly well-rounded yoga practice for...

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Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...
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Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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