8 Limbs of Yoga

Finding Bliss in the Mundane

Samadhi is often translated as bliss. As I continue to explore the limbs of yoga as translated, adapted, and informed by...

A Lesson on Satya: Why Telling Little White Lies Weighs Us Down

Have you ever told a well intentioned white lie or bestowed inflated praise? Maybe it was to feel accepted or to...

How Each of the Five Yamas in Yoga Philosophy Relate to Each Other

You may be able to recite the definitions of ahimsa (non-harming), aparigraha (non-grasping), asteya (non-stealing), brahmacharya (walking in the path of...

Try This Simple Tip to Build a Balanced Yoga Sequence

Yoga teacher Rina Deshpande shares her perspective on creating a holistic practice.How can you offer a truly well-rounded yoga practice for...

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Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some...
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3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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