Ayurveda Can You Actually Strengthen Your Pelvic Floor?

Can You Actually Strengthen Your Pelvic Floor?

-

- Advertisment -


For many of us, the word “Kegel” entered our lexicon when Samantha Jones proclaimed she was “doing [them] right now” on Sex and the City. But when it comes to your pelvic floor—the three layers of muscles that lie like a hammock from your pubic bone to your tailbone, supporting the function of your bladder, bowels, and genitals—keeping it in optimal shape goes far beyond the occasional squeeze at a stoplight.

TrendingQ_318_iStock-695749272_bjk

“Just like you can strengthen your biceps, you can do exercises that work on your pelvic floor muscles,” says Alexandra DiGrado, DPT, a pelvic floor physical therapist in Boston. Such therapists work with clients who suffer from incontinence, constipation, pain, or muscle malfunction in the pelvic region, as well as postpartum musculoskeletal conditions. Beyond muscle strengthening, therapies include relaxation exercises, manual therapy, heat and cold therapies, diet changes, and electrical stimulation to help muscles contract.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...
- Advertisement -

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Yoga Props 101 – Yoga Journal

Kwan Gillison of @iM2PhotographyPerhaps you’ve heard talk of how yoga props can enhance your practice, but...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you