Balance Boost Your Motivation and Willpower With This Sequence

Boost Your Motivation and Willpower With This Sequence

-

- Advertisment -

If you’re struggling with your willpower lately, you are not alone. While this year has brought some of us more free time, many of us may have found ourselves feeling burned out, overwhelmed, and stuck in our heads. Our collective environment and the challenging, constantly shifting reality of the time we’re living in can greatly affect our motivation, even when projects or endeavors are exciting on paper or in theory.

Fortunately, through yoga, you can cultivate the power of the manipura, or solar plexus, chakra to fire up your energy, set focused intentions, and take action to reach your goals. Try this empowering, grounding sequence, created by yoga teacher Charnette Batey to help you reconnect to your strength and creative spirit, and recharge your ability to see things through.

See also Latham Thomas’s Advice for Reinvigorating Your Practice: Active Rest

We independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

How Loving Yourself Can Be a Revolutionary Act

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed...

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls "Take...

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
- Advertisement -

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you