Life Blogger Mia Caine On Conscious, Inclusive Wellness

Blogger Mia Caine On Conscious, Inclusive Wellness


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Mia Caine is a wellness blogger who’s created a brand that stands for the values she believes in: integrity, inclusion, and self-care. Known by her community as The Healthlete, Caine’s passion for health and wellness is inspired, in part, by an earlier athletic career as a track star in one of the toughest races in the sport: the 400 meters.

Mia Caine practicing yoga on the beach

Caine spent most of her young adult life training and competing at her high school in Boone, North Carolina, nestled in the heart of the Appalachian Mountains. She always imagined there was more to life than this homogenous small town, and dreamed of moving to New York City. She was accepted to Columbia on a full scholarship and says she became the only student at her school at the time to attend an Ivy League university.

During the summer that followed her sophomore year, Caine traveled to Nigeria for the Olympic trials for a shot on the Liberian team, where her family of origin is from. She and her 4×4 relay squad missed their chance by a tenth of a second, which, after 16 years of running and competing, marked a turning point; it was time to try something else. After being told all her life what to do by coaches, Caine found herself wondering what other people did for fitness. She joined ClassPass, and entered her junior year with an open mind. She tried it all, from Pilates to cycling to yoga, which appealed to her in a holistic way that other forms of exercise had not.

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