Balance Black Yogi Shares Family's Yoga Journey in New Children's...

Black Yogi Shares Family’s Yoga Journey in New Children’s Book

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I started writing Our Family’s Doing Yoga in 2017, when my family needed it most. I’d begun yoga at home to combat postpartum depression and my kids were allured by my practice. I wanted to further encourage their interest so we began looking for books and online resources to accompany our journey.

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I quickly discovered that what we were searching for did not exist. We were seeking a children’s book about family yoga, a book filled with characters that reflected them. We found wonderful books but hardly any that definitively illustrated images of beautiful black children, so we decided to write our own.

See also 11 Poses to Help Kids Feel Brave

Our Family’s Doing Yoga shares the story of love and fun amongst disorder and disarray in a diverse setting. It exhibits how practicing yoga as a family can help bring calm in the midst of chaos. Black people often find it hard to rest in their bodies and during these current times of a nationwide pandemic and heavy racial unrest, it is more important than ever that we all take a moment to prioritize our mental health. Family yoga is especially necessary because kids are great at imitating, therefore if their adults begin to do yoga, so will they.





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