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Warm Up for Your Workout with this Yoga Sequence

Get your blood pumping and feel energized before you tackle that next workout with this short but invigorating sequence. See also Start Your Morning...

A Liberating, Heart-Opening Flow – Yoga Journal

My name is Alicia Crysta Easter, which means “noble anointed one of dawn” (Eostre was a Germanic goddess of spring). I...

6 Yoga Poses You Can Do During Menstruation

Menstruation is not a taboo subject. Your period and all that comes with it makes you much more powerful than you know. It makes...

Mercury Retrograde Based on Your Zodiac Sign

Yes, it’s that time again: Mercury retrograde. The planet of communication, travel and technology is turning retrograde from October 14 to November 3. As...

Yoga, Ayurveda, and Herbs for Headache Relief

A variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit? Poor...

10 Must-Read Empowering Books for Every Woman

Every woman should be reminded that she is an incredibly strong, dynamic, and beautiful goddess inside and out. The best way to reawaken the...

Increase Productivity With These 5 Yogic Practices

If you ever wonder how you can increase productivity in your daily life, you’re not alone. Having productive days can be a real struggle...

Calm Fall Anxiety with this Grounding Ayurveda-Influenced Sequence

Autumn  is a time of rapidly shifting energies. Nature shows us so many examples of this. Think of the leaves on...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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