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Add Rest and Recovery Tools to Your Yoga Prop Closet

Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home...

YogaWorks Files for Bankruptcy, as Yoga Industry “Brought to Its Knees” by COVID-19

YogaWorks, one of the largest yoga chains in the world, with more than 60 studios across the country, filed for bankruptcy...

The Art of Being: Exploring the Seventh Limb of Yoga

Live Be Yoga Ambassador Cameron Allen JTRANYOAs I deepen my relationship with yoga, I continue to come face-to-face with my misconceptions and...

Yoga for Runners: 7 Poses to Stretch Your Hips + Legs

Like peanut butter and jelly, yoga for runners is a match made in heaven. That’s because running is an excellent cardiovascular exercise that offers...

A 16-Minute Meditation for Finding Self-Compassion

This 16-minute self-compassion chakra meditation will help you feel more connected to yourself and the world around you. LA yoga teacher...

Start Your Morning with this Creamy & Luscious Smoothie

Mindful movement and high-energy fuel make for a perfect morning routine. Monica provides tips and inspiration to craft uplifting morning rituals...

Warm Up for Your Workout with this Yoga Sequence

Get your blood pumping and feel energized before you tackle that next workout with this short but invigorating sequence. See also Start Your Morning...

A Liberating, Heart-Opening Flow – Yoga Journal

My name is Alicia Crysta Easter, which means “noble anointed one of dawn” (Eostre was a Germanic goddess of spring). I...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
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