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7 Mindfulness Hacks to Increase Your Daily Presence

A day represents the microcosmos of your entire life, so it’s important to make mindfulness a habit in order to live your life to...

Here’s What the New Moon in Capricorn Means for Your Zodiac Sign

On January 13, there will be a New Moon in Capricorn, which means the start of a new cycle. With the sign of the...

Ladies: Here Are 4 Ways to Balance Hormones Naturally

When your hormones are off, it can show up in many different ways. PMS, hot flashes, night sweats, brain fog, and/or weight gain are...

5 Arm Strengthening Yoga Poses for Toned Arms

Yoga, and certain yoga poses in particular, can strengthen and tone your full body. And when it comes to toning your arms, there are...

Black Female Festival Founder Creates Global Wellness Event

Talaya Thomas, a leader in the yoga community, created The Moovment virtual wellness event to merge wellness with activism that will take place January...

How to Perform a Burning Ceremony In 4 Easy Steps

A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you. It is often performed...

5 Cleansing Rituals to Usher In the New Year

A ritual is a ceremony that makes something (a holiday, an act, or a shared experience) sacred. A cleansing ritual comes in many...

25-Minute Bedtime Yoga Sequence for Better Sleep

Stop counting sheep! Ease yourself into a restful night with this simple bedtime yoga sequence to help slow down your sympathetic nervous system. Learn About...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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