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Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t just a pretty picture –...

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with your partner, connection with your...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the impacts of meditation on the...

Wellness Guide for Your 7-Day Mental Health Break

When was the last time you really took a moment to just breathe? And not just a slow, deep inhale . . . but...

This Online Prenatal Yoga Program Will Ease Pregnancy Pain and Stress

Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But it can also be a...

6 Vegan Comfort Food Recipes to Drool Over

Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up your healthy diet to enjoy...

Breathing Easy: Short Film About Yoga During Quarantine

Filmmaker, writer, actor, and yoga teacher Hannah Siden recently created a heartwarming short film about yoga during quarantine. More specifically, this short film depicts the...

Infrared Therapy: Everything You Need to Know

Some bodies are naturally attracted to hot or cold therapies. I was like a moth drawn to a flame with infrared therapy and felt...

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