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A Must-Have Guide For Anyone Suffering From Chronic Pain

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a particular form of fitness has...

How to Get Over a Breakup (Plus 7 Reasons You Can’t)

Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your last relationship? Breakups are tricky –...

5 Practical Tips to Make Any Mundane Task Feel Mystical

When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It wouldn’t be surprising to us...

Second Trimester Yoga: 5 Do’s and 5 Don’ts

The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some fluttering kicks. You might even...

3 Breathing Exercises for Anxiety on TikTok

It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according to international nonprofit Project HOPE,...

5 Online Fitness Classes to Feel the Burn at Home

Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes be challenging to work up...

40 Goddess Mantras to Awaken the Goddess Within

What does the word “goddess” mean to you? Take a moment, close your eyes, and focus purely on the word “goddess.” How does it...

CBD for Skincare: We Review cbdMD’s Facial Oil

CBD for stress, CBD for pets, and now CBD for skincare?! The rumors are true . . . the benefits of CBD expand beyond...

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Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
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