Poses by Benefit An Easy 15-Minute Sequence for Boosting Energy

An Easy 15-Minute Sequence for Boosting Energy

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Olympic track star Tianna Bartoletta walks you through her go-to sequence for powering up. Set aside 15 minutes, find a comfortable place to practice, and then leave your mat feeling energized, graceful, and ready for anything. 

See also Olympian Tianna Bartoletta is Ready to Defend her World Title

Practice Bartoletta’s sequence for staying grounded.





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