Yoga Sequences A Yoga Sequence to Soothe Stress and Calm an...

A Yoga Sequence to Soothe Stress and Calm an Overactive Mind


- Advertisment -

Sometimes multi-tasking can make you feel less like a human being and more like a human doing. An overactive mind can lead to scattered focus, feelings of overwhelm, and to negative emotions creeping in. Yoga can aid us in breaking this cycle by grounding us, helping us center, and bringing us into the present moment. Presence helps stabilize us, and allows us to experience more love, peace, joy and harmony in our lives.

To get more grounded, try this Prithvi Namaskar (earth salutation) yoga sequence by yoga teacher Melissa Gall. Anchoring warrior poses offer a steady path to quieting a jittery mind. These shapes also encourage focus because the movements build strength, endurance, and stability.

Warrior poses were named for Virabhadra. The legend of Virabhadra says this great warrior was created from the earth and his mission was to destroy the ego mind with his great sword, eliminating suffering. Each pose represents Virabhadra and his sword as he rises from the Earth (Virabhadrasana I), aims his sword (Virabhadrasana II), draws back his sword (Viparita Virabhadrasana), and destroys the ego (Virabhadrasana III).

Begin this practice with 3-5 minutes of conscious breathing to center and calm your mind before moving. The poses can either flow in as one breath per movement in a vinyasa style or each be held, perhaps for 5-10 breaths per pose. Finish with Savasana to anchor and surrender your body and concerns to the earth with every breath.

See also 11 Yoga Practices for Working Through Stress and Anxiety

Source link


Please enter your comment!
Please enter your name here

Latest news

Everything You Need to Know About Fascia and Yoga

You know the feeling: A leg stretch softens your tight shoulders, a hip-opener relieves your low-back...

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Despite some of its contortionist asana, yoga isn't about whether you can get your foot behind...

Soothe Your Emotions With This Soothing Yoga Sequence

Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools...

Gemini Eclipse 2020: What It Means for Your Zodiac Sign

Mark your calendars for the next 2020 eclipse, taking place on November 30! We have another big...
- Advertisement -

Relax And Unwind With This Tranquil Tea Ritual

The health benefits in a cup of tea can stretch well beyond the ingredients in the...

Product Review: Boost Oxygen Think Tank

Health 360 - Product reviews from every angleHealth 360 ReviewsHealth 360 gives consumers the best available...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you