Yoga Sequences A Yoga Sequence for Resilience (Especially for Caregivers)

A Yoga Sequence for Resilience (Especially for Caregivers)

-

- Advertisment -


Caregiving for a loved one is not a job we apply for; it’s thrust upon us when someone close—a partner, parent, or child—needs help. This disruptive and sometimes immediate lifestyle change can be overwhelming and isolating, leaving us exhausted, anxious, depressed, and unable to provide the kind care we so desperately want to give. But yoga can help us take care of ourselves and find the resilience we need to help others. Here, this gentle 12-pose sequence can help you help yourself.

See also Pamela’s Story of Strength and Resilience After her Husband’s Accident

Join Pamela Stokes Eggleston and Amina Naru for an online course to create personalized well-being strategies.
Sign up at
yogajournal.com/yogaforselfcare.

About the model

Model Jessica Herring is an alignment-based yoga teacher and teacher trainer in Denver, Colorado. Learn more at theonebeautifulyou.com.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
- Advertisement -

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you