Beginners' Yoga Poses A Yoga Sequence for Healthy Joints

A Yoga Sequence for Healthy Joints

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When I discovered yoga 40 years ago, I started on a journey fueled by curiosity and a desire to find effective ways to take better care of my body. At the time, I suffered from sciatica (pain along the sciatic nerve that runs from the lower back down the leg). Like many active people, I pushed through searing agony so that I could keep up adventures such as skiing the Wyoming backcountry, trekking in Nepal, and cycling through the Badlands. My pain continued to intensify for years, and it took me more than a decade to find relief—but I finally did, through yoga.

Yoga teacher Juliet Sherwood

Yoga teacher Juliet Sherwood

The sequence on the following pages helped alleviate my pain, and it’s one that I regularly practice and teach to students of all ages. It’s the culmination of years of study and training in myriad yoga disciplines, including Iyengar and Kaiut.

Watch Iyengar 101: What You Didn’t Know + Myths Debunked





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