Dancing is a great way to lighten things up and maintain mobility, especially after sitting at a desk all day. Here, enjoy two sequences: one for loosening up your body so you can comfortably flow with the music when you do take a dance break, and another sequence that can help you ground yourself after your funky dance sesh. COVID-19 has us all cooped up and on edge, so take this moment to have fun and let your body radiate joy.
Use this sequence below to warm up before dancing:
Great job on letting your body flow! We can all use a reminder to find happiness when everything else feels stressful and overwhelming. Try this next sequence to balance and find your center after that rapturous moment.
See also YJ Tried It: Ecstatic Dance
See also Find Your Inner Cosmic Dancer
This excerpt of Stay Young With Yoga is reprinted with permission by: Green Tree; Bloomsbury Publishing Plc; Bedford Square, London, UK; First published in Great Britain 2020; Text copyright © Nicola Jane Hobbs 2020; Original photography © Glen Burrows, 2020; Illustrations by Matt Windsor