Empowered Vinyasa A Gentle Seated Practice to Shift Your Perspective

A Gentle Seated Practice to Shift Your Perspective

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Are your thought patterns stuck in a rut? According to the ancient spiritual tradition of Vedanta, there’s a concept that can help you elude its clutches. Pratipaksha bhavana is the idea of shifting your perspective to a higher ideal. 

Here, Rina Jakubowicz—yoga teacher, author, and creator of YJ’s new class series, Empowered Vinyasa—leads a gentle five-minute practice to help you embody pratipaksha bhavana when you’re seeing the world through a negative filter. This yummy sequence will help you find peace and loosen up your neck, shoulders, and upper spine.





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