Poses by Type A 5-Minute Mudra and Yoga Practice for Easing Wrist...

A 5-Minute Mudra and Yoga Practice for Easing Wrist Pain


- Advertisment -

If you’ve been typing too much, or are experience wrist pain or arthritis, this quick mudra (or hand gesture) sequence, from yoga therapist Ann Swanson, will help you find relief. You can practice with Ann, author of The Science of Yoga, during the week with live virtual classes that are perfect for people who need modifications for arthritis, back pain, or other conditions. Find her on Instagram at @annswansonwellness, or get private, telehealth yoga therapy is you are working with specific conditions or injuries.

Source link


Please enter your comment!
Please enter your name here

Latest news

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...

Practice These Root Chakra Yoga Poses for Grounding

When your Root Chakra needs some TLC, there isn’t quite much like a Yin Yoga sequence chock full of...

Barre Core Workout: 7 Exercises for Barre Abs

A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t...
- Advertisement -

Mula Bandha for Better Sex: What You Need to Know

If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with...

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in 2001, there was practically no decent meditation research on the...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
- Advertisement -

You might also likeRELATED
Recommended to you