Release Work Tension + Stress 6 Poses To Stretch and Strengthen Your Hamstrings

6 Poses To Stretch and Strengthen Your Hamstrings

-

- Advertisment -

Ahhhh, hamstrings. For some of us, it seems like they tighten up no matter what we do. They talk back whether we are sitting squatting, running, biking, or lifting weights. On the other side of the spectrum, those of us who are fairly mobile (whether naturally or through doing lots of yoga) might have little to no feeling in the backs of our legs. Either way, it’s time to bring these key muscles more fully online, because incorporating yoga moves that both stretch and strengthen this area will have you standing taller and moving with more grace, power, and ease in no time.

Pro tip: focus the stretch on the belly of the muscle rather than at the attachments (your hamstring attachment points are at the knees and sitting bones). If you feel pulling in either of these areas, back off by bending your knees slightly and engaging your core a bit more diligently.

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

What to Do When You’re New to Teaching and Nervous AF

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in...

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls...

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

How Loving Yourself Can Be a Revolutionary Act

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed...
- Advertisement -

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls "Take...

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you