Poses by Benefit 5 Simple Third-Trimester and Postpartum Yoga Moves to Help...

5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

-

- Advertisment -



Try these 5 poses to support you during late pregnancy and after giving birth

You’re in the home stretch, aka your third trimester. Or maybe you’ve already given birth. Either way, congratulations! Yoga can continue to support you during these significant life changes. Yoga teacher Allie Lindenmuth shows you a few poses you can work with both in your pregnancy’s final stages and postpartum to strengthen, stabilize, and stretch your body. 

See also More prenatal yoga offerings

We independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Morning Yoga Helps with Workday Focus, According to New Survey

Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in...

Blue Moon Meaning and What to Expect During a Full Moon on Halloween

Everyone knows the saying “once in a blue moon,” but do you know the blue moon meaning?...

Restorative Yoga: 7 Questions You’ve Been Dying to Ask

If you’ve tried it, then you know its magic. Restorative Yoga is a deeply soothing and relaxing practice that’s...

An Introduction to FODMAPs + Your Gut Microbiome

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the...
- Advertisement -

A Death Doula’s Take on the Pandemic

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional....

A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you