Guided Meditation 5-Minute Meditation for Finding Center
Guided MeditationGuided Meditation AudioMeditation

5-Minute Meditation for Finding Center

By wordpressadmin

-

52
0
- Advertisment -



This 5-minute meditation from Susanna Barkataki will help you find your center and come back into your body consciously. 

see also How to Create More Unity in Your Yoga Classes

This video is part of Yoga Journal’s National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.





Source link

Previous articleLiz Arch’s Mantra for Courage in Challenge Poses—and in Life
Next articleTry this Joint-Freeing Series from Jana Long
wordpressadmin

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Fitnesswordpressadmin - 0

Yoga for Runners: Online Yoga Class to Stretch + Recover

Yoga for runners is literally magic. Runners know all too well the terrible aches and pains that come from...
Read more
breakfast recipewordpressadmin - 0

Black Bean Salsa Stuffed Sweet Potatoes (Recipe)

You really can’t go wrong with the versatility, nutritional value, and fan favorite: black bean salsa. Pair it with coriander...
Read more
Enneagramwordpressadmin - 0

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are different meditation styles too. From silent meditations to guided ones, chanting...
Read more
Health & Wellnesswordpressadmin - 0

Use These 13 Tips to Deepen Your Self-Love

Self-lovenounSelf-love: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Many of us...
Read more
- Advertisement -
Beautywordpressadmin - 0

This Is the Eye-Opening Symbolism of Makeup

Have you ever wondered why it’s called “makeup”? Beauty is skin deep and we have everything we’ll ever need...
Read more
Health & Wellnesswordpressadmin - 0

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual health? To determine your spiritual well-being, ask yourself these questions: Do I...
Read more

Must read

beginnerwordpressadmin - 0

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...
Read more
Celebritieswordpressadmin - 0

Cardi B Deletes Instagram After Social Media Backlash Over Her Historic Grammys Win

What was expected of her was the same thing...
Read more
- Advertisement -

You might also likeRELATED
Recommended to you

Enneagram

The Best Meditation Styles for Each Enneagram Type

Just like there are different yoga styles, there are...
wordpressadmin - 0
Read more
Health & Wellness

Spiritual Health: Here Are 7 Ways to Improve Yours

How do you know if you have good spiritual...
wordpressadmin - 0
Read more
Health & Wellness

This Meditation Research Will Make You Meditate ASAP

When I started my own meditation practice back in...
wordpressadmin - 0
Read more
burning ceremony

5 Cleansing Rituals to Usher In the New Year

A ritual is a ceremony that makes something (a...
wordpressadmin - 0
Read more