Guided Meditation 5-Minute Meditation for Finding Center

5-Minute Meditation for Finding Center

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This 5-minute meditation from Susanna Barkataki will help you find your center and come back into your body consciously. 

see also How to Create More Unity in Your Yoga Classes

This video is part of Yoga Journal’s National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.





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