Life 4 Ways to Effectively Communicate With Family and Friends...

4 Ways to Effectively Communicate With Family and Friends About Black Lives Matter, COVID, and more.


- Advertisment -

Across the United States, friends, families, and complete strangers are having long overdue conversations about racism and privilege. For some, it’s the first time they’re engaging in this discourse and beginning to come to terms with how deep racism truly runs. And for many, these aren’t easy conversations: defenses flare; emotions are triggered; reacting drowns out understanding. Things can escalate quickly, and before you know it, we’re angry, hurt, hardened, and haven’t made any steps toward progress.

white woman holding up black lives matter sign

Nonviolent communication strategies can serve as powerful tools to refocus the conversation and find a path forward. Nonviolent communication (NVC) is “a consciousness,” says Roxy Manning, a trainer and organizer with Nonviolent Leadership for Social Justice. “It’s a way of thinking about the world, and how we relate to life—not just human life, but to all life. It’s a consciousness that’s really steeped in this idea that every[thing] is motivated by meeting needs.”

Source link


Please enter your comment!
Please enter your name here

Latest news

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of...

How Loving Yourself Can Be a Revolutionary Act

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed...

This Technique will Make Common Yoga Poses Accessible for Folks in Larger Bodies

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls "Take...

Chair Yoga: 3 Tree Pose Variations

Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit...
- Advertisement -

108-Second Interview With Rosie Acosta

LA-based yoga and meditation teacher and Radically Loved podcast host Rosie Acosta answers Yoga Journal's rapid...

The Best Twisting Pose for Cleansing and Energizing

Begin in Sukhasana (Easy Pose) with your right leg crossed on top of your left. Root down with...

Must read

Yoga Poses For Tight Hamstrings

From yoga to running or lifting weights, all forms...

Lady Gaga and Cardi B Meet at the Grammys

What was expected of her was the same thing...
- Advertisement -

You might also likeRELATED
Recommended to you